But there are plenty of over-the-counter treatment options including creams, lotions, gels, and oils with anti-inflammatory, anesthetic, and additional properties to relieve pain. Castor oil is one of the most effective natural remedies for bursitis. Bursitis occurs when the. Bursitis can cause hip pain. C: Use compression. 90 USD $ 69. Learn about bursitis treatments, including natural treatment options. Allopathic treatment for hip pain – Include analgesics, anti-inflammatory, muscular relaxants. In extreme cases surgery may possibly be recommended. You’re too young to sit and suffer, no matter your age! What is greater trochanteric pain syndrome? Greater trochanteric pain syndrome (GTPS), also known as lateral hip pain or trochanteric bursitis, is a common and painful condition which affects the outer side of the hip and thigh. Key diagnostic findings are localized pain and tenderness over a bursa and swelling if superficially sited. a warm feeling in or around the affected area. Resting, using ice packs and taking over-the-counter painkillers are all recommended by conventional health professionals ways of treating mild cases of bursitis. Hip bursitis is the most common cause of hip pain. Nutritional Therapy for Bursitis -- A poor, vitamin-deficient diet may predispose someone to bursitis. bruising or dimples at the injection site. Ice. If you’re pregnant. The most common symptom of greater trochanteric pain syndrome is outer thigh and hip pain. A bursa is a fluid-filled sac found in the joints that cushions them. “We experience DBS most commonly by prolonged sitting,” said Dallas Reynolds, a physical therapist at ATI Physical Therapy in Illinois. Do Like, Share & Comment. Symptoms of ischial bursitis include: Tenderness in the upper thigh and lower buttock. A baking soda and water tonic can provide short-term relief from inflammation, but do not drink it for more than 2 to 4 weeks. Bursitis Natural Remedies OVERVIEW ; EDITOR'S CHOICE ; MOST POPULAR REMEDIES. However, some of the symptoms of a Baker cyst are similar to the symptoms of more-serious conditions, such as a blood clot, aneurysm or tumor. Currently the database of the PBHRF has more than 20,000 cases with over a half a million recorded cases. reviewed previously published studies on the use of image-guided corticosteroid injections in the treatment of patients with knee and hip osteoarthritis. Bursitis. It is frequently known as jumpers hip or dancers hip. Homeopathy provides long term relief from. Med. Rest your joint. Sci UNSW) in Sydney. Healing requires rest, but not complete bed rest. Pain when stretching the hip or buttock. Hydrotherapy. Its treatment can be done at home, as long as the bursa isn’t. Treatment of bursitis. Slowly lift your leg up, keeping it as straight as possible. Ledum Pal is an effective homeopathic medicine for hip pain present on the right side. More than 85 years ago, twin brothers and pharmacists Jean and Henri Boiron set out to develop a way to prepare reliable homeopathic medicines for their patients. 2. A sudden increase in walking, running or jumping can cause heel bursitis. A weakened ability to rotate your hip might cause your iliotibial band to tense. One bursa covers the bony point of the hip bone called the greater trochanter. Bursitis occurs when the small sac (bursa) found inside joints becomes inflamed. Using ice packs on sore areas. It is important to wear proper footwear, especially when practicing a sport or exercising. Cold applications bring relief to both the pain and swelling. Castor Oil. Rhus tox is helpful for joint pain, muscle and tendon strains, and arthritis. anti-inflammatory herb. Trochanteric bursitis, which affects the bursa near the hip, occurs more often in women, runners and people between 30 and 50, according to the American Medical Society for Sports Medicine. Manual therapy to reduce tension, tightness, and spasm in the hip muscles. Knee Bursitis Information. It generally affects the shoulder, elbow, wrist, hand, base of the thumb, hip, knee and Achilles tendon. The selection of remedy is based upon the theory of individualization and symptoms. The berries of the bryonia plant are poisonous and should never be consumed. The prime ingredient of curumin capsules is Haridra Extract (Curcuma longa). This remedy is also good when the symptoms such as dry mouth, sensitivity to light, and thirst occur. “Injections can bring long-lasting and sometimes permanent relief,” says Dr. Also in the acute phase, ice can help calm inflammation and offer acute pain relief. Another home treatment for bursitis that can act quite quickly is castor oil. Mullein Tea. Bursitis is inflammation of a bursa, a closed, fluid-filled sac that works as a cushion and gliding surface to reduce friction between tissues of the body. ( 25 customer reviews) -0%. For example, choose lavender essential oil if stress is worsening an existing condition that causes pain, or apply peppermint oil if the painful site feels warm and swollen. I: Ice the area 10 minutes on, 10 minutes off. Repeat steps 1 through 5 except this time, during step 3, slowly pull your knee towards your. 3 simple steps to understanding your knee pain. My 10 hr/day desk job wasn't helping. Homeopathic Medicines For Knee Pain In Old Age. Symptoms: This remedy helps in the treatment of the following symptoms: Pain followed by swelling of shoulder joints. Inflammation of this bursa is called trochanteric bursitis. If you have any question about whether you have the herbal or homeopathic form of arnica, talk to your doctor. Slowly release back to the starting position. 3 Hip Flexor Stretch Kneeling. PhysioNatural Foot & Ankle Ice Wrap with 2 Cold Gel Packs – Great for Sprained Ankle, Achilles Tendon Injuries, Plantar Fasciitis, Bursitis & Sore Feet – Cold Therapy Pain Relief (XS-XL) 1 Count (Pack of 1) 843. weakness. your heel’s painful to the touch. Maintain a healthy weight by combining a balanced diet with regular physical activity. It is important to wear proper footwear, especially when practicing a sport or exercising. Common problems that respond well to Symphytum include tennis elbow, plantar fasciitis, twisted or sprained ankles, knee pain and joint pain, and arthritis and bone spurs. Physical therapy for trochanteric bursitis typically involves: Therapeutic exercises to stretch and strengthen the muscles of the hips. When the bursa on your foot is inflamed, you may have symptoms such as: swollen, red, and warm heel. Arnica is a powerful homeopathic remedy that should be taken the night before surgery. Bursitis Homeopathic Treatment. Thankfully, there are a number of natural remedies that relieve hip, shoulder, and knee bursitis pain. The disorder causes the tendon tissue to break down or deteriorate. Cantharis – Tingling or burning sensations in soles. Here are the top 10 home remedies to reduce pain and swelling for bursitis. Rated 4. It is a frequent cause of groin pain in athletes, especially in kicking sports or adolescent athletes during a growth spurt. You can also use a bag of frozen veggies like peas or corn. Some people use homeopathic remedies to reduce pain and inflammation associated with hip bursitis. This disease has been declared as a pandemic in March 2020 by the World Health. Pain that worsens at night when lying on the affected side. Bursitis is inflammation of the bursa. Rheumatoid arthritis. The increased blood. The OSMO Patch is a Natural Treatment for Hip Bursitis which: Provides Pain Free Effective Relief! Is an Intelligent Natural Alternative! Contains Absolutely No Drugs or Steroids! Is Non-Invasive & Works while you SLEEP!, & importantly…. joint swelling. – Rheumatism of right shoulder blade or joint. Contract your muscles in the thigh of your injured leg, then lift it off the ground, maintaining the tightness. Schedule a Free Consultation. It can. 90 Day Money Back Guarantee (Conditions Apply) Elbow Bursitis Treatment - For the first 24-48 hrs after the initial onset of elbow pain or the visible swelling due to elbow bursitis (olecranon bursitis) it may be appropriate to apply ice and then immobilize and rest the elbow (This should hopefully help minimize the initial swelling). 30 seconds in Ice Cold Water – contracts & draws new blood. Cheese. Lie on your back with your legs shoulder-hip width apart and knees bent. Use essential oils. This nutrient contains specific compounds that help reduce inflammation and, in turn, relieve pain. Decreased range of motion. Rest your knee. Symptoms include pain and stiffness in the front of the hip and groin area (where your abdomen meets your thigh). Ice is most effective when applied during the first 24 to 48 hours after an. Although most cases of bursitis will resolve in a few days or weeks if left untreated, untreated septic bursitis could develop into a life-threatening condition. Tenderness, redness, or swelling in the front or side of the hip. People who use Bryonia as a homeopathic remedy believe the plant has healing properties that offer certain health benefits. Sulphur is a homeopathic remedy used for bursitis with burning pain and left-sided inflammation. Massage. 1. The foam roller and roller massager don’t work as well because the greater trochanter of the hip (the boney part of the hip that sticks out) tends to be in the way. Hip abductor weakness: Abduction of the hip is when your hip turns away from your body. Bursitis most often affects the bursa at joints in the shoulders, elbows or hips, but can occur elsewhere including the knee. Hip bursitis can be caused by repetitive mini-traumas to the bursa. Understandably for some individuals such treatments may not be an option. Try it: Combine 1/4 tsp. The OSMO Patch was initially developed as a 100% natural alternative treatment for bursitis and baker’s cysts by the medical research scientist Danniel Jacques (B. Lean back on a pillow or blanket. When it comes to treat shoulder pain, Rhus Tox is a leading medicine. Arthritis is a chronic condition that irreparably damages bone, cartilage, and joints, whereas bursitis is a temporary condition that involves the painful swelling of bursae for a time. Use a hot water bottle, a heating pad on low, or simply soak in the tub to get the most of this therapy. In this paper 10 hip osteoarthritis and 12 knee osteoarthritis and one study on both were evaluated. It is very beneficial for preventing bleeding during surgery, as well as for preventing or reducing bruising, swelling, and soreness during the recovery. ” It involves taking minute amounts of certain substances that produce the same symptoms as the condition itself. Schedule a Free Consultation. Prepatellar Bursitis. Learn more about the different types, causes, symptoms, prevention, diagnosis, and treatment of bursitis. Bursitis. Place your feet flat on the floor with your shins vertical. Natural hip bursitis treatments take steps to comfort the joint, minimize strain, and ease inflammation. Homeopathic treatment of hip pain – Homeopathy is one of the most popular holistic systems of medicine. 4. Coffee. C: Use compression. It can help to improve the blood circulation and reduce stiffness and swelling. Home remedies involving ingredients like ginger, apple cider vinegar, turmeric, cayenne pepper, coconut oil, lemon, Epsom salt, olive oil, and essential oils can help provide relief from knee joint pain. Trochanteric is a specific type of hip bursitis. Hypericum – Excellent remedy for nerve pain. The hip is one of the three most common joints that can be affected by bursitis , with the shoulder and elbow being the. There are, however, no natural treatments specifically for this condition that have any solid scientific support. “Injections can bring long-lasting and sometimes permanent relief,” says Dr. If you've been struggling with hip bursitis, these simple yet effective exercises can help you find relief and prevent future flare-ups, so you can get back. Castor oil is one of the most effective natural remedies for bursitis. Gluteal tendinopathy is a type of tendon disorder in your hips and buttocks area (gluteal region). swollen. Men's Health. ; Try an anti-inflammatory diet. The oil contains anti-inflammatory agents, such as ricinoleic acid, which can relieve inflammation and discomfort while promoting good circulation and better mobility. Humans have approximately 160 bursae. When doing any repetitive task, take break inbetween and stretch your body. Symptoms are worsening at night or from motion. Many of us know that castor oil is quite effective for constipation, so many healers worldwide have treated. A corticosteroid drug injected into the bursa can relieve pain and inflammation in your shoulder or hip. stiffness. Slowly release back to the starting position. Don’t ignore this sign. dizziness. Keep your hips stacked and your top leg straight. Icing the area of hip bursitis often helps to alleviate the symptoms. The principle of homeopathy is to treat “like with like” and the “law of minimal dose. Bringing your hips up and down again is one repetition. Traditionally, treatments for bursitis consist of temporary pain relief using anti-inflammatory medication, rest, and icing the area. 2 Hip Flexor Stretch. If recognized early, it might be treated successfully in as little as six weeks. A homeopathic support of the treatment can be helpful in many cases, but should always be discussed with the doctor treating you. 5 Conclusion. Stand or sit with your arms at your side. Other causes of trochanteric bursitis include: muscle tears. Don't try to work or play through the pain. You just need to apply some crushed leaves onto the shoulder on a regular basis. If this is the case, your treatment will probably be focussed on treating your tendon problem, which can often make your recovery slower. Pain is worst in the morning. Corticosteroid injections are reserved for those cases that do not respond to conservative management. Common causes of fluid build-up on the knee include: Injuries. As a surgeon specializing in sports medicine, I see a few cases of bursitis in some active adults between thirty and fifty years of age. With your other hand, gently press on the back of the affected forearm. Internal tibial torsion is when your tibia is twisted inward toward your body. Pumpkin and sunflower seeds. This includes conditions such as elbow bursitis, knee bursitis, shoulder bursitis, hip bursitis, wrist bursitis, ankle bursitis and bursitis in the foot. The most commonly indicated medicines for shoulder pain – Rhus Tox, Sanguinaria Canadensis, Ferrum Met, Bryonia Alba, Ruta Graveolens and Arnica. Dr. Symptoms of bursitis of the hip. 1. Rest brings relief. Apply heat (like a heating pad or a hot water bottle wrapped in a towel). Gratiola. Electrodiagnostic Physician. The fluid-filled sac helps to lubricate and cushion the joint. Single-leg windmill: Rest the. If your dog’s joints are the source of their pain, hot and cold therapy can help. Hip bursitis can also affect the other bursa. Use an ice pack, or put crushed ice in a plastic bag. You should take two 500mg capsules of powdered ginger one to two times a day for natural relief. pain when running or doing other activities involving the bending of the knee. If the joint is swollen, a mild pressure. increasing pain, especially. A Baker cyst can often be diagnosed during a physical exam. While this will hopefully minimize the degree of swelling which can then help expedite the recovery time, it is usually not enough to fully resolve knee bursitis pain and swelling. White Willow Bark. It fits waist up to 43" and thigh up to 24" in. Post Covid Syndrome – Homeopathy for Support & Symptom Management. Now, place the heat pack on the same spot for 10 minutes. Heel bursitis can also affect those who have other disorders, including: Haglund’s deformity. You Will Need 1/2 cup apple cider vinegar 2 cups warm water A soft towelApple Cider Vinegar 2. 5. Apis mel – excellent medicine for acute arthritis;. Applying frankincense or peppermint natural essential oils on the affected area naturally promotes blood circulation, which can help to alleviate pain and inflammation. Several key homeopathic remedies recommended for human relief in osteoarthritic knee, hip and finger joints by Dr. $79. Aesculus. However, if you can’t get relief from any of these, your orthopedic specialist will turn to any or. Calcarea Fluorica is widely used in 3X/6X potencies i. Moist heat penetrates deeper than dry heat and very often provides more relief from chronic bursitis pain. You can try heat, or alternating heat and ice, after the first 72 hours. increased pain at night. Symptoms. Bursitis is caused by the inflammation of a bursa. Grains like corn, oats, and wheat. In severe, chronic cases, surgical removal of the damaged bursa (bursectomy) may be necessary. Arnica is the best natural Homeopathic remedy for Knee Bursitis when trauma, falls and blow on knee (as with blunt instrument, ball, etc) have led to inflammation of knee bursa. Among other things, increase intake of vitamins C and. OSMO Patch 20 Pack (Special‑Price) USD $ 79. Note: Not suitable for individuals with seafood or shellfish allergies. Muscle strain: There are 3 major muscle groups which are involved in moving the hip. Bryonia – For knee Pain Worse From Movement. Just take a pillow and place it under the small of your back and then, remaining on your side, lean back on the pillow. In any case, bursitis always requires medical supervision, as there is a risk that an acute inflammation will develop into. (the natural healing process in your body) needs assistance for such injuries because blood flow is greatly restricted when you are immobile. Ice can decrease inflammation and pain. Castor Oil: Castor oil helps in reducing pain and swelling and calming down the inflammation making it a useful home remedy for elbow bursitis. 5. prescription-strength NSAIDS, such as celecoxib (Celebrex) or indomethacin (Indocin) corticosteroids, which may be taken orally or injected into your knee joint to help ease pain and inflammation. Heat and Stretch the Shoulder. 3 minutes in Hot Water – vasodilation – stimulant to begin with. 15. A sudden increase in walking, running or jumping can cause heel bursitis. The conditions cause pain and can affect arm mobility. Physiotherapy also plays an important role in many cases of joint pains. Arnica is an herb believed to help relieve pain associated with arthritis and muscle soreness. Rhus Tox – For Severe Pain When Patient Is At Rest, Gets Better On Movement. You may notice it more when getting out of a chair or bed. Folk medicine has incorporated arnica for centuries for its purported anti-inflammatory and relaxing characteristics, and it continues to be a popular natural remedy today (). The OSMO Patch was initially developed as a 100% natural alternative treatment for bursitis and baker’s cysts by the medical research scientist Danniel Jacques (B. Side Effects/Safety. Cold and dampness make things worse, and lying down to rest may help. Beans. Non-steroidal anti-inflammatory drugs, or NSAIDs. [2] Patients complain of pain over the lateral aspect of the thigh that is exacerbated. Simple stretching exercises and natural remedies can treat primary hip pain if it is ot due to any other chronic illnesses. Dr Samudrika Patil, Clinical endocrinologist, and CEO, Vedicure healthcare and wellness says, “This herb is anti-inflammatory in nature and an effective pain reliever. Thermal therapy with cold packs to reduce inflammation at the hip. Bursitis occurs when bursae become inflamed. Iliopsoas bursitis can cause pain and limited range of motion in the hip joint. Most of the time, hip bursitis is a problem that we see in adults 60 and over. Is Backed by our ‘ 90 Day No Questions Asked Money Back Guarantee ’. 2. 52 out of 5 based on 25 customer ratings. 9. 1. More rarely, bursitis can be caused by gout or an infection. This may be due to its potential anti-inflammatory properties. “Don’t put the ice directly on the skin—wrap it in a cloth instead,” Dean says. , Danielle R. 16. This will produce a grid showing which remedies relate to which symptoms. This perennial herb grows mainly in the United Kingdom. Symptoms: This remedy is prescribed in cases of physical damage to the shoulder, generally due to an accident or a fall. Natural hip bursitis treatments take steps to comfort the joint, minimize strain, and ease inflammation. Avoid doing things that increase the pain or swelling. Loop a towel under the ball and toes of that foot, and hold the ends of the towel in your hands. Lean your body forward so that your left hip will be stretching towards the floor. Elbow Bursitis. Rheumatoid arthritis. As a homeopathic remedy, there are no listed side effects. While an ice cube can make a good massager, an ice pack can help to reduce inflammation. manual treatments to the soft tissues and joints – such as massage and manipulation. S. When suffering from bursitis you should never take more than 600 mg of calcium a day. It can help to improve the blood circulation and reduce stiffness and swelling. 2 x 10 Pk OSMO Patch. Gout is a painful form of arthritis caused by a buildup of uric acid in your body. A mixture of natural anti-inflammatory herbs, including ginger and turmeric. Repeat 2 to 4 times. Arthritis is a chronic condition that irreparably damages bone, cartilage, and joints, whereas bursitis is a temporary condition that involves the painful swelling of bursae for a time. This virus strain was identified in December 2019. Hold for a few seconds and then slowly bring your hips back down to the floor. Consult a holistic veterinarian for individual treatment options. It is used when. Ross Hauser, MD. Acupuncture: A good treatment. Apply ice to the affected area for 15 minutes at a time, several times per day, for the first 48 hours after your symptoms begin. ( 8 customer reviews) CopperJoint Hip Brace - Compression Wrap for Hip Flexor & Sciatica Pain Relief Brace - Copper-Infused Compression for Arthritis, Nerve Pain Relief, & Injury. Today I'll be talking about Bursitis - its causes, symptoms and homeopathy medicine. Leave it on for 20 minutes at a time. Temporary use of a walking cane or other device will help relieve pressure on the affected area. The principle of homeopathy is to treat “like with like” and the “law of minimal dose. This can start with simple routines in the home. If the joint is swollen, a mild pressure. But you can also have bursitis by your knee. Ice is most effective when applied during the first 24 to 48 hours after an. ) breaking down. 95. Homeopathic treatments. Whether you’re just getting started with homeopathy or you need a refresher on the best remedies for every symptom, we think you’ll find this cheat sheet to be incredible helpful for every symptom! Download Now. It is a leading medicine in homeopathy to manage complaints of shoulder bursitis. Apply an ice pack to the joint for about 20 minutes (twice as long if your bursitis is deep in the joint) three or four times a day. Bursitis may be a sign to take it easy and rest your body. It can also limit the range of motion in your hip and cause limping. Surgery. Sci UNSW) in Sydney. Excess fluid around the joint can cause swelling, pain, and stiffness. pain that becomes worse on movement. Patented. A common homeopathic response to a broken bone is to first give Arnica 200 (or higher) for the trauma, shock, bruising, blood loss, and pain, followed by Ruta graveolens (30 or 200) for several days to reduce the muscle bruising and tendon damage. 4. Description. 9. Treatment of bursitis. Heat Or Ice For Hip Bursitis. Balance the two mansik dosha –rajas and tamas. Abuse may lead to severe psychological or physical dependence. It has been used to treat arthritis pain and prevent poison ivy rashes. Takeaway. FREE delivery Thu, Aug 10 on $25 of items shipped by Amazon. Applying an ice pack to the area where you’re feeling the pain can reduce inflammation and make your hip feel better. You might have bursitis if 1 of your joints is: painful – usually a dull, achy pain. Bursitis is inflammation of the bursa. Injections aren’t for everyone. Septic bursitis, or infectious bursitis, refers to the infection and subsequent inflammation of a bursa (plural: bursae). 3 Steps to relieving sit bone pain. 10 Side-to-Side. This includes conditions such as elbow bursitis, knee bursitis, shoulder bursitis, hip bursitis, wrist bursitis, ankle bursitis and bursitis in the foot. putting adhesive tape on the skin to reduce the strain on the tissues, and to help increase your awareness of the position of your hips and back. Rest and recovery is the age-old remedy for hip flexor pain, injury, and inflammation. Bursitis can affect any joint, but it's most common in the shoulders, hips, elbows or knees. Pain when you stand on your toes. A glute bridge is a bodyweight exercise that activates your glute, lower back, and core muscles. Both lower back pain and hip pain can cause a lot of discomfort and in some cases, both can occur together. Frankincense and myrrh. Symptoms. Your physical therapist will choose specific activities and treatments to help restore normal movement in your hip and leg. Check Details. , muscles, tendons, and bone) rub against each other. Discontinue the activity that caused knee bursitis and avoid movements that worsen your pain. Elbow is also sore, bruised. Bursitis is inflammation of the bursa. General symptoms of bursitis include: joint pain. When we say soft tissue, we are talking about muscles, tendons, ligaments, cartilage and bursas. If the ITB is tight from hard use, it may rub against the trochanteric bursa and cause irritation, leading to bursitis. The OSMO Patch is a Natural Treatment for a Baker’s Cyst which: Provides Pain Free Effective Relief! Is an Intelligent Natural Alternative! Contains Absolutely No Drugs or Steroids! Is Non-Invasive & Works while you SLEEP!, & importantly…. Med. For individualised suggestions of homeopathic remedies for Bursitis, tick the relevant boxes below and press the Find Remedies button at the bottom of the screen. We can help you find a doctor. Eucalyptus. Rest, shoulder braces and steroid injections can help. The good news is, there are both medical and non-medical forms of pain management that are proven to significantly reduce menopause joint pain. Arnica is the best natural Homeopathic remedy for Knee Bursitis when trauma, falls and blow on knee (as with blunt instrument, ball, etc) have led to inflammation of knee bursa. com. Most groin strains are caused by a failure to warm up before exercise or overuse of the muscle due to repetition or overly vigorous activity. During the first 48 hours, ice your hip with an ice pack compressed directly over the affected area. It occurs when excess fluid builds up in a bursa, the cushioning pad between bones and tissue in joints. As bursitis is basically connected with physical hardworking, any one who indulges in heavy or repetitive work experience. The most common locations for bursitis are in the shoulder, elbow and hip. When it comes to alleviating bursitis pain, strength training is the remedy. For bursitis, an effective treatment will increase blood flow to the injured area while the joint is immobile. Discontinue the activity that caused knee bursitis and avoid movements that worsen your pain. In most cases, you can treat tendonitis and bursitis at home with rest, ice and over-the-counter anti-inflammatories, such as ibuprofen or naproxen. The option of using homeopathy appears to some to be the cheapest and easiest to apply. November 8, 2023 By Editor Leave a Comment. Keep your shoulders down as you perform the exercise to feel a greater. swelling around the back of your heel area. Best Fast-Acting. For Knee Pain from Bursitis. Infrapatellar Bursitis. But, they can also be used to reduce inflammation that occurs when you suffer from bursitis of the knee. Home remedies for bursitis include the use of mullein tea, chamomile, skullcap and hops, lobelia oil, honey, apple cider vinegar, ginger, alfa alfa, castor oil, sesame oil, olive oil, lavender oil, potato, sandalwood, cayenne pepper, vitamin E oil, and emu oil in different forms. Also, they are not without their fair share of side-effects.